

Your provider is on YOUR birth team
If you're pregnant and seeking prenatal care, it's important to know that you don't have to go to the doctor you've been seeing for your...
Apr 22, 20232 min read


Use your BRAIN.
I'm usually not one for acronyms or those cute little poems that we once made in elementary school where you chose a word and create a...
Mar 15, 20232 min read


Newborn considerations
One of the things I often see missing from birth plans are considerations for your newborn. There is so much emphasis on coping with...
Feb 2, 20232 min read


I want less.
Stress that is. I want less stress. Just like the next person. I think we can all agree that stress isn't anyone's BFF. But sometimes,...
Jan 19, 20232 min read

